Routines can help get you into the right mindset for rugby. Following a routine takes the guesswork out of pre-game preparation and gives you confidence. If your pre-game routine resulted in success last time, it’s only reasonable to expect the same outcome this time.

• Arrive at the venue with plenty of time to spare
• Put on your playing gear
• Tape up
• Warm up
• Hydrate
• Practice your kicks, passing, lineouts, etc.
• Listen to the pre-game team talk
• Warm up again

Routines are not limited to playing rugby; they can also be useful in the gym too. Use the same setup and pre-lift routine for your gym-based exercise, especially big lifts like squats, deadlifts, bench presses, and cleans. Use the same pre-lift routine for all your sets – both warm-up and work sets.