ABOUT ME
My name is Alexander Meluleki Adjah I’m a certified personal trainer and currently studying sports science at Eta College Pretoria. I’m totally addicted to health and fitness and I got a lot to unload from my fitness experience and lifestyle in the health and fitness industry. That is why I created “A Mental game to Health and Fitness” blog… it will be my way of speaking and passing on my knowledge and all that I have learnt over the past 7 years in the health and fitness industry. It has been a long and bumpy road with a lot of ups, downs and uncertainty but I am more in love with fitness like the first time I learnt how to work out and how to make programs that not only worked but that challenge your physical and mental limitations, pushing passed your limitations is where you learn more about yourself and you are able to see your true unfiltered self
A Mental game to Health and Fitness 
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